athlete subscription

Access to 100% of our individual plan programming + daily base fitness programming. No gimmicks, no bullshit, only good training. Money back guarantee if you're not satisfied.

The Athlete Subscription gives you access to all the LOD Athlete plans, as well as year round daily programming.

LOD Athlete daily programming uses tried and true periodized and progression based programming methods we've employed with athletes ranging from Special Operations soldiers to Olympians. This stuff works - or get your money back. 

Nervous about starting? Don't worry, the programming provides scaled options for all fitness levels. Sign up now, or click below to learn more!


surfpaddlekite athlete

Focused, sport-specific programming for surfers, paddle boarders, and kite boarders. Get prepared now for the season, competition, or any epic trip. Programming plans for:

  • Paddle board
    • Pre-Season Preparation
    • Paddleboard Race Preparation
    • In-Season Maintenance
  • Surfing
    • Pre-Season Surf Prep
    • In-Season Surf Maintenance
    • Surf Trip Preparation 
  • Kiteboarding
    • Pre-Season Preparation
    • In=Season Kiteboarding Maintenance
    • Kiteboarding Trip Prep

Line of departure athlete 

Take your fitness to the graduate level. Periodized, goal driven, progression based programming to develop strength, resilience, speed, and efficiency. Programming plans for:

  • Tactical Athlete 
    • Military (, Boot Camp Prep, Squad PT, Fitness Test, SOF Selection)
    • Law Enforcement (Academy Prep, Fitness Test, SWAT Selection)
    • Fire/Rescue (Academy Prep, Fitness Test, Firefighter Combat Challenge)
  • Strength 
    • Power
    • Muscle Growth (Hypertrophy)
    • Max Strength
  • Endurance
    • 5k to Ultra Marathon
    • Swim Improvement
  • Work Capacity Development
    • Anaerobic
    • Aerobic
    • Hybrid
  • Combat Sports
    • MMA
    • Brazilian Jiu Jitsu
    • Boxing
  • Fat-Loss