• THE FOUNDATION - SMALL GROUP TRAINING

MONDAY - THURSDAY

6:00AM /9:00AM/ 12:00PM / 5:00PM 

FRIDAY

6:00AM /9:00AM/ 12:00PM

**Class schedule will adapt as we continue to grow. Don't see a class that works for you? Email coach@lodathlete.com and lets figure it out.**

SATURDAY

10:00AM - Coached Open Gym

  • 24/7 OPEN GYM

Train anytime, any day. Open gym is available on all holidays and during hurricanes, as long as the walls still stand.