Eazy-E - Maximal Strength

Eazy-E-1990-billboard-650.jpg
Eazy-E-1990-billboard-650.jpg

Eazy-E - Maximal Strength

35.00

Welcome to “Eazy-E.” The focus of this 7-week plan is to develop maximal strength for power, lower body strength, and upper body strength.

You’ll assess your 1RM for the Hang Squat Clean (power), 3RM Back Squat (lower body strength), and 3RM Bench Press (upper body strength).

You’ll also train work capacity in the form of intense, 5-minute to 30-minute circuits and functional Trunk Strength circuits to build your low back and abdominal strength endurance. We’ll also include moderate to low intensity aerobic endurance work to compliment our high intensity conditioning efforts as well as serving as a cool down from intense strength work.

You can choose from the gym-based endurance option, or single mode (run, swim, bike) option. 

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