prevention

Working Around Injuries and When to Push It

Working Around Injuries and When to Push It

For anyone who pushes the body for performance or professions, injuries are inevitable. This is especially true for athletes in their late 20’s and 30’s - you can keep up with the young bucks, but you’re probably going to feel it more than they do the next day.

What can be difficult to determine is how to prevent it, how to work around it, when to scale back, and when to push through.