litvinov method

The Hardest Conditioning Circuit I've Ever Done - The Litvinov Workout

The Hardest Conditioning Circuit I've Ever Done - The Litvinov Workout

Variations of the Litvinov Workout are the hardest, short duration conditioning circuits I've ever done. What is it you ask? Well, here it is...

Lift a heavy compound movement for multiple reps, then sprint 50-400m. Repeat 2-3 times. Sounds simple right? Go try it. I'll wait.

Brutal, right? Legs feel like sand and lungs are on fire? Same here. Now lets get in to it.