eccentric lifting

Stronger, Bigger, and more Flexible? Do Eccentric Lifts

Stronger, Bigger, and more Flexible? Do Eccentric Lifts

Go to any gym, and you will find athletes doing work to gain 1) Strength, 2) Size, 3) Flexibility, or 4) a combination of the above. What you don’t see very often is athletes training with eccentric lifts. They should be. Eccentrics are awesome (and super hard). They should have a place in any training regimen. Keep reading to see why.