"Eazy E" Cycle Overview

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This strength focused cycle assesses the Hang Squat Clean, Back Squat, and Bench Press. We'll use  a percentage based linear progression through the cycle with supplementary accessory work, and re-assess at the end of the 7 weeks. 

The cycle will also maintain our work capacity and aerobic conditioning, while hammering away at the trunk (mid-section). Watch the video below for a in depth description. 

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Stronger. Faster. Better Looking Naked. 

Questions? Email coach@lodathlete.com

-Charlie